I didn’t think I’d have a very active day today due to a dreary weather forecast, but I still managed to squeeze in a short walk when I got home from work which has taken me over my step target. It felt good when my neighbour told me that she always sees me walking when I passed her on the way home. My walks are becoming a real routine.
Due to other commitments, I missed our last official work Mindfulness class today. That was a shame, but I do feel more confident now that I can practice myself using the apps I have. There’s also my Mindfulness book to read, which I haven’t really dipped into yet, so I’ve plenty of resources to help me along.
I’ve got some practical stuff done in work – some out of the ordinary kinds of tasks that I’ve had to get my head around. I think I’m pretty much there, though, and everything should come together well.
Slowly, I feel like I’m starting to get myself together after a rough couple of weeks.